On a scale of 1-10 (ten being optimal) I rate myself in the following three categories.

Physical well being 3 (eat better-at least 1 vegetable per meal and more exercise- at least 3 times per weak to reach 10)

Spiritual well being 3 (go to church every Sunday and meditate more at least once a day to reach 10)

Psychological well being 4 (spend less time worrying- try to not worry about the things I can't control to reach 10)


My plan is simple. I will place post it notes on my mirror to remind me of exercise and send my husband grocery shopping (he only buys what's on the list). I will do my best to attend church, I haven't found a home church since I moved to Missouri. Hopefully, I can accomplish the goal of setting aside at least 15 minutes every day to meditate. Last but not least, control the worry wart within me. That will prove to be the most difficult of all. But if I can accept I can't control anyone but myself, I might be on a path.