Self-love, is a wonderful concept but often hard to achieve for most. The CD was truly enlightening, but I honestly don't think one time is going to do it. I have spent so many years being so hard on myself it is hard to stop overnight.The text did say that it would take time and should be worked on over a period.
Mental training is how the mind can be used to prevent any additional stress. I believe that using meditation and yoga can benefit many of us. I know that I try but it is not always easy. What is sad, I set time aside for homework, my family and work but zero time for myself. Research has proven that it is beneficial to health and recovery.
Can I implement mental training? Absolutely, but I have to take the time for myself and I do believe that self love is the beginning.